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Facts About Oranges Nutritional Value of Oranges
Posted on October 28, 2011 by admin Leave a comment
Oranges, Orange Juice and Nutrition Facts
Orange and specifically the sweet orange is a citrus fruit is one of the most commonly cultivated fruits all around the world due to its delicacy and tremendous health benefits. Besides its pulp and juice, be it in raw form or as processed food, even the peels of oranges are widely used in several dishes for garnishing, flavoring or in skin care. Orange contains several minerals, vitamins, calorie and it is a very rich source of nutrients.
Orange is rich in calcium and Vitamin C in addition to many other nutritional elements. 100 gram of orange contains about 40 mg of calcium, 45 mg of Vitamin C, 11 grams of carbohydrates, 9 grams of sugar, 2 grams of dietary fibers, 0.2 grams of fats, 0.7 grams of protein, and other minerals such as Iron, Magnesium, Potassium, Zinc, and Phosphorous in small proportions. Apart from helping in prevention and control of various diseases and disorders, oranges are also good for the dental health. Oranges are also recommended for increasing HDL levels and balancing LDL to HDL ratio in human beings.
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