Featuring Nutrition Data

Featuring Nutrition Data

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nutrition data
They basically choose to forgo foods from animal sources such as meat, eggs, milk and so on. Take that information home to your computer where you can plug into the company website to get key facts on how reputable the company claims to be. In our modern society, we look for a quick fix, and we have the mind-set that a pill will cure us. As we entered the 21st century, we realized that our food habits have changed from what they were 20 or even 10 years ago. Contemporary nutrition has indeed changed eating habits drastically. Parents who fear their kids are eating too much junk food have reason to be worried because in addition to trans fat and other artery blocking agents, chips, burgers and fries contain coloring, sugar, Monosodium Glutamate, and several other preservatives and additives.

Self-praise is for losers. Be a wnner. Stand for something. Always have class, and be humble. John Madden, American Football Coach and Announcer

Let your heart feel for the afflictions and distress of everyone, and let your hand give in proportion to your purse. - George Washington, 1732-1799, 1st President of the United States

Do Adults Need a Different Nutrition Guide?

Good nutrition is still important even as you age. However, the nutrition guide will change as you grow older because of the individual nutritional needs.

Regardless of age or activity levels, your food choices will still affect the overall health in the later years. When people age, the risks of health problems, such as diabetes, osteoporosis and heart disease increase with an unhealthy lifestyle. By following a nutrition guide that matches your individual needs, not only could it help in treating health problems, it could also prevent the occurrence of chronic illnesses.

How to Eat Healthy

While eating healthy has been discussed since childhood, it is important to get back to basics and consume good foods every day. For adults, it is important to stick with a nutrition guide that includes sufficient amounts of protein, energy, fiber, water, vitamins and minerals.

A person that is not getting the proper amounts of the basic nutrients could indicate poor nutrition. Generally, people with poor nutrition follow bad eating habits, take unnecessary medication, experience ill health and unexpected weight loss or gain and poor dental health. If you experience any of these symptoms, it is important to consult with a health care provider and ask for a nutrition guide for your personal needs.

Nutrition Facts for Adults

Adults should consume the same nutrients as young people do. However, the only different is the amount to be consumed. When a person gets older, the body will need fewer number of calories compared to when you were a teenager. This is because the energy your body requires decreases as your lose muscle and your physical activities decline.

However, not all nutrients should be taken in lower amounts. Some nutrients are actually needed more as people age. For this reason, it is important to ask your doctor for a nutrition guide to complement your diet needs. A good nutrition guide for adults usually contains foods that are high in fiber and low in fat. These nutritious foods include cereals, whole grains, vegetables and fruits. In addition, you still need to include proteins and low-fat dairy products in moderate amounts.

For all age groups, the best nutrition guide is still the Food Pyramid Guide. With proper amounts of calcium, vitamins D and C, sodium and other important vitamins and minerals, you will ensure health living for years to come.

The Ultimate Power Of Protein: How Bodybuilding Success Depends On It
By Dane Fletcher

The sport of bodybuilding has been marked by protracted debates about the levels of protein that should be consumed for maximum muscle gain. There have been raging and continuing debates between the nutritionists and the bodybuilding experts about this issue. There have also been continuous investigations into this matter and finally the truth about what amount of protein intake is required for the desired effects is finally being revealed.

This article will seek to share these insights which should certainly help all those who are interested in bodybuilding as a sport and as a day to day workout. These recent results are quite a departure from the information that has been provided by the so called fitness and nutrition experts.

Their input (and I''m speaking about the quacks) has been used by many individuals for quite a long time and some who have stuck to these schools of thought have never really taken off the mark. This has led to a large number of people ditching the correct principles of muscle gain and adopting the shortcuts such as steroid use.

As far as muscle gain is concerned proteins are definitely required for bodybuilding. The suggested RDA protein limits of 0.8g/Kg daily is certainly insufficient if you are really intent on trying to build your muscle mass. What you really need to do from this point onward is to increase the amount of protein that you are currently digesting. Remember that the higher the amount of amino acids in the blood the better the production of the muscle building cells. You will definitely see much more improvement in your muscle mass if you can add the proteins as indicated. In effect you will be adding to the anabolic effect that is essential for the growth of muscle.

The levels of amino acid concentration in the bloodstream are gradually depleted after each workout. This in effect means that the ability of the body to generate more muscle mass is greatly reduced and that to counter such deficiencies one needs to have an adequate intake of proteins. This statement should not be taken out of context; it is not an exaggeration when protein levels of about 1.26g/Kg/day are considered to be insufficient.

Is taking too much of proteins counterproductive for the muscle gaining process? Well, the best answer for this would be that as long as one is healthy the amount of protein intake will not be detrimental to health even if one consumes three times the recommended RDA levels. Some recent studies do indicate that these higher levels of protein intake will in fact be more meaningful to your health instead of being hindrances to further growth and development. What this statement means in summary is that it is more advisable for you to increase your protein intake rather than cutting it down.

The bottom line here is that there has not been a successful experiment yet that states the amount of protein that is okay for you. What is more factual is that the currently recommended protein intake levels are way below the optimum and it would be productive for you if you stepped up on you intake.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com