Home Remedy for Flatulence and Bloating

Home Remedy for Flatulence and Bloating

Every person at some time and other gets gases in addition to disturbances in the digestive tract. Flatulence, or passing fuel, is a common complaint, the effect of a buildup of excessive gas in the stomach tract. Bloating, which is a a feeling of fullness in the mid-section, can make you uncomfortable. You could possibly experience sharp discomfort and rumbling noises within abdomen. Most cases involving bloating and flatulence are due to food items, particularly foods for example cabbage and legumes, which produce propane during digestion. Ingesting too fast can also result in excessive gas. Others find that milk, meals additives, or whole wheat flour can produce indicators. Sometimes, bloating and flatulence are set to a bowel ailment such as irritable bowel syndrome.

Home Remedies

  • Take 1 teaspoon of grated ginger mixed with 1 teaspoon of lime juice immediately after eating.
  • Add 1 teaspoon lemon juice and 1/2 teaspoon baking soda into 1 cup cool water. Drink it, right after meals.
  • In 1 cup of warm water, add 1/2 tsp of dry ginger powder, a pinch of asafoetida and a pinch of rock salt. This mixture serves as an excellent home remedy for flatulence.
  • Chewing peppermint serves as an effective fart home remedy treatment, as it contains menthol that aids in treating the problem of flatulence.
  • Chew one-half teaspoon of fennel seeds. Fennel helps to dissipate gas by relaxing muscle spasms in the digestive tract.

Do’s

  • Eat and drink slowly, and chew food thoroughly.
  • Try to identify and cut down on any foods that cause problems.
  • To alleviate gas pressure in lower abdomen, try this simple exercise. Lie on your back with knees bent. Then alternatively raise each knee toward chest until feel relief.
  • Exercise regularly.

Don’ts

  • Avoid carbonated drinks and alcoholic beverages, chewing gum, smoking, and the artificial sweeteners.
  • Avoid foods that cause gas, such as beans, cabbage, cauliflower, onions, garlic, radishes, broccoli, sprouts.
  • Avoid spicy and raw foods.
  • Avoid cold food and drinks.

See Doctor

  • Have other bowel symptoms such as constipation, diarrhea, blood in stools, nausea, vomiting, or continual or recurrent abdominal pains.
  • Flatulence and bloating persist after 2 weeks or new symptoms develop.
  • Call emergency services immediately if: Gas or indigestion that occurs with crushing or squeezing chest pain, feels like a heavy weight on the chest.
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