Category Archives: Blue Diamond Almonds

Category Archives: Blue Diamond Almonds

Heart-Healthy Snacking: Almonds

I’m seriously thinking about buying stock in Blue Diamond Almonds. It makes logical sense considering that I love all their products and buy them on a regular basis. Unsweetened Vanilla Almond Breeze is truly an EBF household staple, I love the the Nut Thins and I always have a container of almonds on hand for snacking or making recipes – cinnamon raisin almond butter or creamy curried almond dressing anyone?

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If you like snacking on almonds as much as I do, you’ll be happy to know that a variety of Blue Diamond Almonds have been certified by the American Heart Association (AHA) as a heart-healthy food. Not only are Blue Diamond Almonds a delicious snack, but they are good for your heart and good for your health! The following flavors meet the AHA guidelines and now feature the AHA Heart-Check mark:

Whole Natural
Roasted Salted
Low Sodium
Sea Salt
No Salt
Honey Dijon

The Whole Natural are my favorite because I can eat them raw or use them in recipes, plus I find that I’m better with portion control when snacking on raw almonds rather than salted or flavored varieties. Although I do want to try to find the Honey Dijon flavor because it sounds super tasty.

I’m sure most of you know about the American Heart Association, but their mission is to build healthier lives, free of cardiovascular disease and stroke. Heart disease is American’s number one killer and is completely preventable by following a number of health measures, one of which is eating healthy.